Weight Loss

The Metabolic Balance Programme

The Metabolic Balance programme is a world-renowned weight loss programme that resets your metabolism, helps balance your hormones, and enables you to lose weight, all while eating healthy, all-natural foods.

Weight loss is a deeply personal journey, and everyone faces their own challenges and struggles. Being overweight or obese affects quality of life, self-esteem, and confidence, while also increasing risks of hormonal imbalance, chronic disease, and heart health. The Metabolic Balance system is designed to support you in your weight loss journey in a way that is beneficial, healthy, and motivating. No more guesswork, no more relying on willpower or starvation diets alone.

What is Metabolic Balance®?

Metabolic Balance® is a scientifically based healthy eating programme, backed by 20 years of research by German physicians and nutritionists. It is a four-stage weight loss plan for now and the rest of your life. You get to eat three meals a day, made from natural healthy foods that are easily found in local shops and supermarkets. Each person receives an individual weight loss plan, devised by one of our expert nutritionists, based on their exact nutritional requirements, which are determined by blood tests taken at the start of the diet process.

As many as 65% of the adult population suffers from obesity and weight-related health disorders, often caused by poor diets high in refined carbohydrates. Refined carbohydrates such as sugar, pastries, cakes, and baked goods made from white flour are low in protein and lack essential vitamins and minerals. Diets high in these sorts of foods result in poor nutrition, disrupting hormone levels and your metabolism, leading to weight gain and other health issues. This creates a vicious cycle because hormonal imbalance then makes it harder for you to lose weight. As a result, you may find yourself on a permanent diet, but your body resists all attempts to shake off the excess weight.

The Four Phases of Metabolic Balance®

Phase 1

Gentle Detox

You will gently detoxify your body for two days.

Phase 2

Strict Adjustment

This phase of the diet will last for a minimum of two weeks and a maximum of four. Your body will begin to adjust to the new, healthy nutrition. Clients often see improvements in energy as well as weight loss during this early phase of the diet.

Phase 4

Controlled Expansion

Food items that were excluded from your diet plan can now be introduced. During this phase, clients report further improvements in well-being, increased energy, and continued weight loss.

Phase 5

Lifelong Maintenance

This phase is indefinite and begins when you’ve decided you’re happy with the amount of weight you’ve lost and your health and well-being. You will continue to follow the basic rules of the diet to maintain a healthy functioning metabolism and be able to maintain your weight.

Who is the Programme For?

Anyone, male or female, who wants to lose weight or manage their weight, plus it can be very beneficial for the following conditions and illnesses:

  • Type 2 Diabetes
  • Rheumatism
  • Migraines
  • High blood pressure
  • Fatigue
  • High cholesterol
  • Osteoporosis
  • Menopause and related symptoms
  • Allergies
  • PCOS
  • Hypothyroidism

How Does It Work?

Metabolic Balance® works by adjusting your individual body chemistry to re-balance hormone levels, promoting fat burning, decreasing fat storage, and helping to promote anti-aging effects, ultimately making you feel healthier.

How Is This Different from Other Diets?

Metabolic Balance® re-balances hormone levels, which helps burn fat more effectively, decrease fat storage, and consequently results in weight loss. The following factors make Metabolic Balance® different from other diets:
Personalised Diet Plan

Your diet plan is unique to you, based on your personal data and blood values, so no two plans are the same. It is your metabolic “fingerprint.”

No Yo-Yo Effect

Unlike many other diets, there is no yo-yo effect. Once your metabolism has been reprogrammed, long-term weight loss can be maintained by following some basic rules.

Lose Only Body Fat

Only body fat is lost, not lean tissue or muscle, which often results in a complete transformation of body composition — in other words, a change of shape.

Scientifically Backed

The science behind Metabolic Balance® is supported by over 20 years of research by German physicians and nutritionists.

Proven Success

It’s tried and tested, with over 250,000 plans produced for clients all around the world.

All-Natural Programme

Metabolic Balance is a 100% all-natural programme, using delicious, healthy everyday foods found in your local supermarket!